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Wellness

With all the great health benefits connected to bitter foods like collards, arugula and cranberries, why are we not getting enough of them in our diet?
, November 27, 2024
Our digital habits may be contributing to a painful and potentially disfiguring health condition. Steer clear with these simple steps for preventing it.
, November 20, 2024
Before leaving the US, I had hair loss, anxiety, and obesity. Now I run half marathons. What global living taught me about good health can benefit you right where you are.
, November 20, 2024
This simple question has changed the game for me.
, November 13, 2024
Crank up these calorie-crunching jams that deliver the good news and a good sweat while you’re at the gym, taking a brisk walk or tidying up your home.
, November 6, 2024
Brain fog, low mood, headaches, jaw pain, arm and leg discomfort…elevated risk of stroke? What’s the ‘harmless’ habit that might land you in the hospital? Hint: You are probably doing it now.
, October 30, 2024
Products sought as alternatives to prescription drugs are attracting interest thanks to celebrity endorsers such as former RHOA cast member Kandi Burruss. Do they work?
, October 23, 2024
I was praying right along until the minister said in a kind voice, ‘be quiet and just receive.’ I calmly did as I was instructed, my hands raised toward heaven.
, October 9, 2024
Pass the parmesan! You can work a spaghetti dinner or a serving of macaroni into your nutrition plan if you consider healthier options. Plus: The lowest calorie noodle of all.
, October 9, 2024
Community for when you or for a friend is among the one out of every 8 women affected by the disease
, September 25, 2024
This common-sense eating plan is never boring, non-restrictive and waistline friendly. Here’s why I really enjoy being a flexitarian.
, September 18, 2024
When a health crisis hit and menopause came early, I turned to something in my nightstand drawer to boost my libido – and no, it’s not what you think.
, September 4, 2024