Wellness
When I felt like my life was racing out of control, three things became the pit stops that refueled my peace.
This little item never fails to reduce my stress, help me remember names, and make me happier, so I won’t leave home without one.
A reduced calorie diet can be hard to stick to when it’s a struggle to get enough protein. Consider these tasty beans your secret weapon. Plus: Recipes!
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
Thanks to the afterburn effect, this quick workout can help boost your metabolism and your overall fitness.
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
About a month ago, I did a thing. Why I’m loving it (and you might too).
Benefits can include decreases in pore size, fine lines and wrinkles, stretch marks and acne scarring, says a leading dermatologist.
My monthly pharmacy copay went from $270 to $5. If you also find the costs of prescribed medications harder to swallow each year, learn ways to find relief.
Fancy “glamping” with your girls, exploring the wild via an ATV or RV family adventure, bunking in a boathouse or visiting beaches in Africa or Mexico?
‘You eat too much’ and ‘you’ve got herpes’ are ways ill-informed doctors have misdiagnosed Black women's symptoms. Plus: 5 ways to access better care.
Here’s how a simple exercise helps chef Babette Davis stay fit at 73. Plus: A certified personal trainer reveals moves for beginner, intermediate, and advanced levels.
