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Wellness

This little item never fails to reduce my stress, help me remember names, and make me happier, so I won’t leave home without one.
, September 4, 2024
When I felt like my life was racing out of control, three things became the pit stops that refueled my peace.
, September 4, 2024
A reduced calorie diet can be hard to stick to when it’s a struggle to get enough protein. Consider these tasty beans your secret weapon. Plus: Recipes!
, August 28, 2024
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
, August 21, 2024
Thanks to the afterburn effect, this quick workout can help boost your metabolism and your overall fitness.
, August 21, 2024
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
, August 14, 2024
About a month ago, I did a thing. Why I’m loving it (and you might too).
, August 14, 2024
Benefits can include decreases in pore size, fine lines and wrinkles, stretch marks and acne scarring, says a leading dermatologist.
, August 8, 2024
My monthly pharmacy copay went from $270 to $5. If you also find the costs of prescribed medications harder to swallow each year, learn ways to find relief.
, August 1, 2024
Fancy “glamping” with your girls, exploring the wild via an ATV or RV family adventure, bunking in a boathouse or visiting beaches in Africa or Mexico?
, July 25, 2024
‘You eat too much’ and ‘you’ve got herpes’ are ways ill-informed doctors have misdiagnosed Black women's symptoms. Plus: 5 ways to access better care.
, July 2, 2024
Here’s how a simple exercise helps chef Babette Davis stay fit at 73. Plus: A certified personal trainer reveals moves for beginner, intermediate, and advanced levels.
, June 13, 2024