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Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.



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Self Care
19 Things Every Black Woman Should Probably Keep in Her Car
You might not want to even pull out of your driveway without item No. 7, sis.
By Tracy E. Hopkins
, October 21, 2022
4 Min Read
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Self Care
Driving Lessons on the Highway to Happiness
Riding beside her date, she met a crossroads. Would she put fear in the rearview mirror and choose growth — or put the brakes on passion and adventure?
By Soni Brown
, October 21, 2022
6 Min Read
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Self Care
When You’re Told, ‘You Look Good for Your Age,’ Here’s How to Reply
We know a backhanded compliment when we hear one — it’s like praise, but with an asterisk. Learn how to respond (and avoid giving one by accident).
By Tamekia Reece
, October 14, 2022
3 Min Read
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Self Care
After My Emotional Well Ran Dry, I Learned to Uplift Myself From A to Z
When self-help books, women’s conferences, inspirational coffee mugs and other pick-me-ups didn’t lift my mood, here is the daily practice that did.
By Jeanine DeHoney
, September 16, 2022
3 Min Read
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Self Care
The Life-Changing Magic of Taking Mental Health Days​
Need delightful quality time with yourself? Sisters ages 40 through 60- plus share how they recharge during 24 guilt-free hours.​
By Rebekah Sager
, July 22, 2022
4 Min Read
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Self Care
This Powerful Tool for Healing Self-Esteem Is Already in Your Home
We’re discriminated against, disrespected and told we’re not enough. Learn a confidence secret shared by Issa Rae, Lizzo and Tabitha Brown. Be seen, queen!
By Tonya Abari
, July 8, 2022
5 Min Read
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Self Care
The ‘Sexy’ Side of Self-Care You Might Be Neglecting
Are you missing that mojo, sis? Here’s why I dance in the mirror wearing a fancy bra, say yes to a sensual massage and make date night a ‘lights on’ affair.
By Javacia Harris Bowser
, June 30, 2022
4 Min Read
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Self Care
Which of These 9 Sensational, Scenic City Walks Is Near You?
Shade, sculpture, skylines, seasonal events, shopping. Get off the beaten path and step into a view that inspires.
By Tracy E. Hopkins
, June 24, 2022
2 Min Read
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Self Care
6 Things to Forgive Yourself for Right Now
If you’ve been hard on yourself for any of the all-too-human ‘mistakes’ on this list, it’s time to let judgment and regret go.
By Tamekia Reece
, June 17, 2022
3 Min Read
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