Protect Yourself! If you think you’ve been targeted by a scam, call the AARP Fraud Watch Network Helpline to talk to a trained fraud specialist.

Sisters Site Logo.svg
Oh no!
It looks like you aren't logged in to the Sisters community. Log in to get the best user experience, save your favorite articles and quotes, and follow our authors.
Log In
Don't have an Online Account? Subscribe here
Subscribe


Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.



three, upside down, blue, wine, glasses, photo
Self Care
10 Ways to Unwind Without Wine
Black women’s drinking has more than doubled during the pandemic. Here are enjoyable, alcohol-free ways to relax, ease tension, socialize and savor sensory delights.
By Tamekia Reece
, June 10, 2022
4 Min Read
image_of_woman_writing_in_notebook_on_table_Stocksy_txp167eb4b0cCl200_OriginalDelivery_562091_v2_1800
Self Care
I Journaled My Way Through the Toughest Year of My Life
While the world battled a pandemic, I successfully battled stage 2 cancer. Through journaling and sharing my story, I experienced the healing power of writing.
By Javacia Harris Bowser
, June 3, 2022
4 Min Read
image_of_daughter_and_mom_GettyImages-1353379432_1800
Self Care
Manifest Exquisite Moments That Make Your Heart Sing
You know what triggers are, and you steer clear. But glimmers? Here’s why these sparks of delight are so powerful — and how you can access them.
By Tamekia Reece
, May 26, 2022
3 Min Read
image_of_Red_Mountain_resort_aerial_villas-pool_1800
Self Care
6 Sublime Solo Retreats Sisters Will Appreciate
Sometimes, the journey back to yourself means leaving others behind. Consider these destinations. Plus: events with Roxane Gay, Tressie McMillan Cottom and others
By Tracy E. Hopkins
, April 29, 2022
3 Min Read
illustration_of_woman_leaning_against_shovel_standing_in_field_by_hannah_buckman_1440x560.jpg
Self Care
Digging Deep: The Earth Teaches Me to Surrender Struggle and Reap Harmony
I returned to my garden project, open to receiving the life lesson that the land offered a hardheaded homesteader in its refusal to yield to my forceful nature.
By M Shelly Conner, Ph.D.
, April 22, 2022
4 Min Read
image_of_broken_ring_shutterstock_538377070_1440x560_1800
Self Care
4 Ways to Heal and Find Joy After Divorce
Are you considering divorce or still coping after your marriage has ended? Here’s how to feel your feelings, embrace growth and live well — right now.
By Leslie Quander Wooldridge
, February 25, 2022
4 Min Read
image_of_bottles_soaps_towels_Stocksy_txpbd797aee2VJ300_Large_2003472_1800.jpg
Self Care
Rest and Destress With a DIY Spa Night That Every Sister Deserves
Give yourself — and your pockets — a breather with these oh-so soothing steps. Plus affordable and indulgent products that get the job done for us.
By Anissa Gabbara
, January 28, 2022
4 Min Read
image_of_hands_opening_letter_GettyImages-1212552081_1800
Self Care
Here’s What’s in the Letter I Never Sent
Back then I was too timid to speak up, fearful of getting hurt even more. I bottled up my feelings so my life could go on.
By Anonymous
, December 29, 2021
5 Min Read
illustration_of_woman_making_healthy_habits_in_2022_by_loris_lora_1440x560.jpg
Self Care
22 Ways to Become Happier, Healthier and Wealthier in 2022
These simple habits of people who live well, laugh and love life are easy to make your own.
By Princess Gabbara
, December 22, 2021
3 Min Read
Load More




Not quite what you're looking for?

  • Stay in the know! Head back to our Homepage for the latest content made just for you.
  • Got questions? We’ve got answers! Visit our FAQs page for everything you need to know.
  • We’d love to hear from you! Drop us a note with your thoughts, feedback, or just to say hey!