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Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.



Self Care
This One Habit Could Help Boost Memory, Weight Loss, Intimacy
Sis, if you make just one change to help you have a healthier, happier, more loving and more successful 2024, consider adding or leveling up your journaling practice.
By Alaya Linton
, December 20, 2023
6 Min Read
illustration of women doing different activities to have a hopeful january, new year
Self Care
31 Ways to Have a Hopeful January
Set a positive tone for the new year with these soul-lifting action steps.
By Alaya Linton
, December 20, 2023
5 Min Read
illustration of woman throwing her phone away and making a brain dump entry in journal
Self Care
I Tried This, and it Was Sooo Relaxing!
This weekend, try ditching technology to enjoy life’s simple pleasures. I’m definitely cool with being old school.
By Pamela M. McBride
, December 6, 2023
3 Min Read
Self Care
Why You Need a "To-Don't" List
Want more peace, joy and time during the busy holiday season and into the new year? Try this.
By Alaya Linton
, November 22, 2023
3 Min Read
illustration of woman crying, older woman sitting on chair, traveling, caregiving
Self Care
Caregiving? Know That You’re Enough
What a trip to the hospital—and a trip to the tropics—taught me about caregivers’ guilt and self-care. Plus: AARP resources for caregivers.
By Dawn E. Shedrick, LCSW
, November 17, 2023
9 Min Read
Self Care
10 Ways A Black Woman Can Love Her Body
Changing your size, shape, health or fitness takes time. You can change your body image beginning now—giving your goals and your happiness a boost.
By Javacia Harris Bowser
, November 10, 2023
4 Min Read
illustration_of_women_doing_self_care_habits_by_Aurélia Durand_1280x704
Self Care
Life Is More Beautiful When We Do This
Just as museums intentionally group experiences of marvel and meaning, we can view and value our own personal journeys as curators to invite beauty and bliss.
By Shanna B. Tiayon
, October 13, 2023
4 Min Read
illustration of woman enjoying a solo date at the movie theater surrounded by other couples
Self Care
Elevate Your Me Time With a Solo Date
Many marriage experts say you need to date your spouse, but here’s why you need to date yourself too.
By Javacia Harris Bowser
, September 8, 2023
4 Min Read
illustration of woman overwhelmed by completing various tasks, super-helper
Self Care
Are You a Super-Helper?
If you are everyone’s go-to, take pride in how competent you are. Then take back your power to thrive in terms of relationships, money and mental health.
By Tamekia Reece
, August 18, 2023
5 Min Read
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