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Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.



crossword puzzle with the word focus, focus word, encouragement, motivation
Self Care
A Single Word Invites Unlimited Joy
Who knew an intention or focus word could be the key to smashing goals and experiencing more novelty and fulfilment?
By Tamekia Reece
, May 30, 2024
3 Min Read
illustration of woman in awe holding a gold star
Self Care
“I Felt the Wonder of the Universe”
Have you experienced the healing power of awe? You can live in this joy today! 11 women share soul-stirring moments that tingle the spine and touch the Divine.
By Aabye-Gayle D. Francis-Favilla
, May 30, 2024
8 Min Read
illustration of woman using her laptop surrounded by flying papers, fans, gray clouds and rainbow
Self Care
This Quick Trick Helps Me Power Through Paperwork, Bills and Burnout
Bonus: It also helps tone down the stress hormone linked to weight gain, sleep problems, anxiety, wrinkles and more.
By Tamekia Reece
, April 18, 2024
4 Min Read
illustration of woman smelling a bouquet of flowers with stars and hearts
Self Care
17 Simple Ways to Celebrate Yourself
Waiting for applause from other folks? Don’t! Self-celebration fuels our journey, says a psychologist. So go give yourself props. You're a badass and deserve it.
By Tamekia Reece
, March 6, 2024
5 Min Read
illustration of woman celebrating her personal wins
Self Care
31 Little ‘Wins’ We Rarely Celebrate But Should
This month, elevate your life by acknowledging these small but mighty accomplishments.
By Tamekia Reece
, February 22, 2024
3 Min Read
illustration of woman taking a bath surrounded by candles
Self Care
You Don’t Need a Reason to Be Good to Yourself
Are you saving the good sheets for guests, a clothing purchase for when you lose weight or a weekend away for when work slows down? Ask yourself four questions.
By Shanna B. Tiayon
, February 14, 2024
3 Min Read
woman drinking tea and audio journaling on cell phone
Self Care
An Easy, Stress-free and Addictive Way to Journal
With free and low-cost journaling apps, ‘jotting down’ your goals, accomplishments, ideas, emotions, fitness and nutrition notes is as simple as clicking the mic icon .
By Tamekia Reece
, February 1, 2024
4 Min Read
toast against yellow background
Self Care
What Toast Can Teach Us About Tough Moments
Next time you make breakfast, consider different way to look at delays, setbacks and disappointments.
By Alaya Linton
, January 11, 2024
3 Min Read
illustration of 3 black women looking happy, unlock joy
Self Care
Joy is a Muscle. This is the Workout.
We’re only as content as we allow ourselves to be. Make the decision today to increase your happiness threshold.
By Shanna B. Tiayon
, January 4, 2024
4 Min Read
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