Gerrie Summers combines her passion for writing, wellness and wanderlust, as a travel, lifestyle, health and beauty writer. Her articles have appeared in numerous print and online publications. When not exploring the world, in a spa, in a beach hammock, or in writing mode, you’ll find her getting her zen on, in a yoga, meditation or qigong class.
Gerrie Summers
Treat your loved ones (and yourself!) to affordable little luxuries that inspire self-care, well-being, calm and relaxation. Great options from Black-owned brands, too.
You can pamper yourself while showing Mother Earth some love with sustainable rituals that indulge all your senses.
Packed with flavor and nutrients, these choices help keep your face, figure and immune system in great shape.
Researchers discovered that certain facial exercises may make women look more youthful. Plus, there’s something easier you can do that has bonus benefits!
Naturally balancing a key hormone with a few pleasant habits supports a good night’s rest and may help protect Black folks against that COVID Delta variant.
Our African ancestors gifted the art of healing with scents to the world. Here’s how to reclaim it for your own well-being.
Energy. Balance. Uplift. Calm. Explore the healing potential of plants, distilled into a fragrant balm.
Or jelly rolls. Or muffin tops. After months indoors with less movement, some women are seeing more wiggle around the waist than they’d like. Here’s what you can do about it.
If the pandemic has you feeling stuck, ‘setting an intention broadens your scope and opens you up to even bigger possibilities,’ says a career and life coach.
Stress relief is a few deep breaths away via these calming techniques. A regular practice can help manage mental focus, energy, anxiety and depression.
