Gerrie Summers combines her passion for writing, wellness and wanderlust, as a travel, lifestyle, health and beauty writer. Her articles have appeared in numerous print and online publications. When not exploring the world, in a spa, in a beach hammock, or in writing mode, you’ll find her getting her zen on, in a yoga, meditation or qigong class.
Gerrie Summers
A certified instructor and meditation coach shares gentle exercises that can help with relaxation, body confidence, comfort, arousal and, she says, “yummy sex and self-love.”
There are benefits to catching those precious z’s. A top dermatologist tells how it pampers your cells. Plus: pro tips on how to get glowing.
You’d never exclude protein or carbs from your nutrition plan. But if your fitness routine is mainly strength, cardio and flexibility, you need another activity to stay balanced.
Hidden fat beneath the abdominal wall can wreak havoc with our bodies due to toxic hormonal effects it triggers. Here’s how to boost your health while banishing the bulge.
With thinner, drier skin, it’s often the first place to lose a smooth, firm appearance. A dermatologist suggests targeted skin care for ageless beauty.
Want a slimmer figure, fewer headaches, sharper focus, less pain, lower disease risk, more energy, easier coping and instant confidence? Check your posture.
They work hard, they’re usually exposed and their skin is extremely delicate. Dermatologists tell how to help maintain or restore smoothness, suppleness and an even tone.
Call it a she-shed, meditation space, relaxation room or mini-sanctuary. Create yours, and open a new door toward renewal and tranquility. A mindfulness expert shows you how.
Wellness pros’ cost-free, drug-free secret to lowering stress, controlling appetite and supporting the immune system is my new self-care ritual. And it takes just minutes.
In the age of COVID-19, CDC guidelines about social distancing are important. But if you crave closeness so much that you’ll risk an embrace, here’s what you need to know.
