24 Fitness, Nutrition and Weight Loss Freebies

Over half of all women set a New Year’s resolution to improve their health, so we’re guessing you did too, sis. We hope you’re winning your goals, but if you could use a little help, we’ve got you covered. From classes to product samples to dietician services, we’ve rounded up the best freebies to help boost your health and wellness journey.

Free gym passes. Many fitness chains offer complimentary passes or trial memberships so you can “try before you buy.” For example, Anytime Fitness, Crunch, Gold’s Gym, Planet Fitness, LA Fitness, Orangetheory Fitness and 24 Hour Fitness offer free passes ranging from one to seven days. Your local YMCA or independent gym may also offer complimentary passes.

Free yoga classes. Attend free yoga classes at your nearest Lululemon store or access their online yoga videos. You can also find free community classes on Eventbrite, Meetup or at local yoga studios.

Free exercise apps and websites. Explore a wide range of workouts through free fitness apps and websites like AARP’s fitness library, Adidas Runtastic, Nike Training Club, Under Armor Map My Fitness, Yoga for Beginners and, of course, YouTube. Create your own home gym experience by casting the apps from your phone to your TV or accessing them on your Smart TV or streaming device.

Free running guides. Always wanted to pick up running but didn’t know where to start? Access free running plans from Adidas Runtastic, Lululemon and Runner’s World. Also, apps like Asics Runkeeper, Nike Run Club and Under Armor Map My Run can help you track your walks and runs and provide coaching, running guides and additional resources.

Free workout playlists. Bring some extra energy into your workouts with the right beats. Check out our curated playlists or browse the numerous exercise playlists available on Spotify, Pandora or iHeartRadio.

Free fitness and wellness support. Check out the AARP Virtual Community Center for interactive health and wellness classes and workshops.

Free meal plans and recipes. In addition to websites and blogs, your local grocery store is an excellent source for healthy meal plans and recipes. Browse your supermarket’s website or stop by customer service, where you may find printed recipes, healthy lifestyle magazines and other resources.

Free nutrition apps. Record your meals, count calories and get nutrition advice with free apps like Lose It!, MyFitnessPal and Start Simple with MyPlate.