Looking to treat yourself, connect with new friends, enter a contest or giveaway, explore cultural and entertainment events, try something different, play a fun game or freshen up your fitness routine? Check this space or your inbox each week (a new e-newsletter issue arrives each Tuesday) for free opportunities and offerings that we think Sisters readers will enjoy.
Tips:
- Clicking on some links below may connect you to our social media channels, our parent site aarp.org, or a related contest or giveaway on another of our channels. If you've missed one of this week's Sisters newsletter articles, check it out or add it to your reading list before you leave our site!
- To access most events or games from AARP, you'll be prompted to complete a one-time, free registration for an aarp.org account. You DO NOT need to be a member of AARP to connect with us. With an account, the fun begins!
Here's what's happening between October 15, 2024, and October 25, 2024
Sisters From AARP Soul Sanctuary: Visit Our Members-Only Facebook Group Anytime!
You are cordially invited to join the Sisters From AARP Soul Sanctuary private Facebook group! It’s the ultimate online social media space designed exclusively for Sisters to get together and share our journeys of health, wellness and happiness in a safe, supportive, members-only environment. No drama, just a healthy daily dose of laughter, love, support and celebration created just for you by Sisters From AARP. Welcome! We look forward to meeting you!
Sisters From AARP Cultural Cues Word Search on AARP Games—Play Anytime!
This unique version of the Daily Word Search, created by the Sisters From AARP team, invites you to explore African-American culture and history in your world with featured and weekly puzzles. Become a master word searcher by discovering clues about fascinating people, places and things. Up, down, backwards and diagonal – words are hidden everywhere! How fast can you find them?
AARP Virtual Community Center
These scheduled events are online. Join from anywhere! Have a question about any event? Contact the email listed with the details for that event to connect with the team that is hosting it.
Brunch, Lunch and Munch: Let’s Eat Together
Tuesday, Oct 15, 2024
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
Duration: 60 Minutes
Let’s master the art of one pot cooking together, with three hearty dishes: Lentil Soup, French Onion Soup, and Black Bean Soup. Plus, a delish cornbread to complement your meal. You can download a list of ingredients to have on hand.
What’s For Dinner Cooking Series: Elevate Your Game!
Tuesday, Oct 15, 2024
2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT
Duration: 60 Minutes
Wanna reimagine “what’s for dinner?” Get tips on how to make tasty meals with what's in your fridge and pantry.
Feel the Beat! Try Line Dancing
Wednesday, Oct 16, 2024
12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT
Duration: 60 Minutes
Instructor Pearline Stevens, will lead us in such classic line dance steps as the “electric slide” and the “wobble” to the beat of old-school jams and some of the latest hits.
Our Voices Decide: 2024 Election
Wednesday, Oct 16, 2024
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
Duration: 60 Minutes
Raise your voice in support of Social Security and caregiver initiatives with AARP.
Creating a Successful Container Garden
Thursday, Oct 17, 2024
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
Duration: 60 Minutes
Do you have a green thumb? Discover the secrets to successfully nurturing your favorite plants in containers.
Getting Started with Insight Timer
Thursday, Oct 17, 2024
7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT
Duration: 60 Minutes
Boost your wellness and get better sleep with Insight Timer, a popular app with guided meditations that help you practice mindfulness to promote better sleep and relaxation.
Fitness Friday: A Strength & Conditioning Workout for All
Friday, Oct 18, 2024
10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT
Duration: 60 Minutes
Led by instructor DaShaun Johnson, this workout tailored for every fitness level incorporates strength training exercises and revs your heart rate. Light weights, water, a towel and comfortable clothing are recommended.
The Healing Art of Qigong
Friday, Oct 18, 2024
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
Duration: 60 Minutes
Combining powerful stances with graceful movements (seated and standing), this gentle qigong workout can help you develop better balance and boost your energy and immune system.
Balance & Mobility Class: Strengthen Your Stability
Monday, Oct 21, 2024
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
Duration: 45 Minutes
Great for beginners, this class includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required.
Mindful Movement for Healthy Aging
Monday, Oct 21, 2024
12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
Duration: 60 Minutes
Try this mindful workout if you are looking for new ways to improve your health.
Healthy Food Healthy Mind: Mexican-Style Chicken Soup and Hummus
Tuesday, Oct 22, 2024
7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT
Duration: 60 Minutes
Explore new techniques that'll transform your humdrum meals into flavorful, plant-forward dishes. This time, we’ll prepare Mexican-style chicken soup and hummus. You can download a list of ingredients to have on hand.
Financial Wellness Workshop: Saving for Retirement
Wednesday, Oct 23, 2024
5:30 p.m. ET • 4:30 p.m. CT • 3:30 p.m. MT • 2:30 p.m. PT
Duration: 60 Minutes
This online retirement-planning workshop can help you reach your saving goals.
The Healing Art of Qigong
Wednesday, Oct 23, 2024
7:00 p.m. ET • 6:00 p.m. CT • 5:00 a.m. MT • 4:00 a.m. PT
Duration: 60 Minutes
Combining powerful stances with graceful movements (seated and standing), this gentle qigong workout can help you develop better balance and boost your energy and immune system.
A Virtual Class in Gentle Chair Yoga
Friday, Oct 25, 2024
8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT
Duration: 60 Minutes
Gentle seated yoga movements and guided breathing will bring awareness to the body, help to reduce stress and anxiety, and promote respiratory health.
