Looking to treat yourself, connect with new friends, enter a contest or giveaway, explore cultural and entertainment events, try something different, play a fun game or freshen up your fitness routine? Check this space or your inbox each week (a new e-newsletter issue arrives each Tuesday) for free opportunities and offerings that we think Sisters readers will enjoy.
Tips:
- Clicking on some links below may connect you to our social media channels, our parent site aarp.org, or a related contest or giveaway on another of our channels. If you've missed one of this week's Sisters newsletter articles, check it out or add it to your reading list before you leave our site!
- To access most events or games from AARP, you'll be prompted to complete a one-time, free registration for an aarp.org account. You DO NOT need to be a member of AARP to connect with us. With an account, the fun begins!
Here's what's happening between July 30, 2024, and August 9, 2024
Sisters From AARP Soul Sanctuary: Visit Our Members-Only Facebook Group Anytime!
You are cordially invited to join the Sisters From AARP Soul Sanctuary private Facebook group! It’s the ultimate online social media space designed exclusively for Sisters to get together and share our journeys of health, wellness and happiness in a safe, supportive, members-only environment. No drama, just a healthy daily dose of laughter, love, support and celebration created just for you by Sisters From AARP. Welcome! We look forward to meeting you!
Sisters From AARP Cultural Cues Word Search on AARP Games—Play Anytime!
This unique version of the Daily Word Search, created by the Sisters From AARP team, invites you to explore African-American culture and history in your world with featured and weekly puzzles. Become a master word searcher by discovering clues about fascinating people, places and things. Up, down, backwards and diagonal – words are hidden everywhere! How fast can you find them?
AARP Virtual Community Center
These scheduled events are online. Join from anywhere! Have a question about any event? Contact the email listed with the details for that event to connect with the team that is hosting it.
Yoga + Pilates for Strength and Balance
Tuesday, Jul 30, 2024
12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
Duration: 60 Minutes
Enjoy movements from yoga, Pilates and functional medicine, both on the floor and standing, to improve your core strength and help with achy feet, tight hips, low back pain, restrictions in mobility and more.
Try a Calming 10-Minute ‘Meditation Moment’
Wednesday, Jul 31, 2024
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT
Duration: 10 Minutes
Take 10 minutes to clear your mind and settle into whatever lies in front of you with this guided meditation.
Exercise Class: Try Low-Impact Kickboxing
Wednesday, Jul 31, 2024
12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
Duration: 60 Minutes
Boost your fitness and enhance your mental stamina with this fun workout combining cardio exercises, martial arts and strength training. All-levels are welcome and modifications will be available.
A Virtual Hatha Yoga Class for All
Friday, Aug 2, 2024
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
Duration: TBA Minutes
Increase flexibility and reduce chronic pain with the gentle postures of Hatha yoga, which are typically held longer and practiced more slowly. A yoga mat or blanket, and yoga blocks may be helpful. No experience is necessary.
Exercise Class: Try Low-Impact Kickboxing
Wednesday, Aug 7, 2024
12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT
Duration: 60 Minutes
Boost your fitness and enhance your mental stamina with this fun workout combining cardio exercises, martial arts and strength training. All-levels are welcome and modifications will be available.
The Ins and Outs of Decluttering and Downsizing
Wednesday, Aug 7, 2024
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
Duration: 60 Minutes
Are you a clutter bug? This workshop on how to declutter and downsize can help you decide what to keep and what you can let go.
Fitness Friday: A Strength & Conditioning Workout for All
Friday, Aug 9, 2024
10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT
Duration: 60 Minutes
Led by instructor DaShaun Johnson, this workout tailored for every fitness level incorporates strength training exercises and revs your heart rate. Light weights, water, a towel and comfortable clothing are recommended.
A Virtual Hatha Yoga Class for All
Friday, Aug 9, 2024
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
Duration: 60 Minutes
Increase flexibility and reduce chronic pain with the gentle postures of Hatha yoga, which are typically held longer and practiced more slowly. A yoga mat or blanket, and yoga blocks may be helpful. No experience is necessary.