Self Care
Taking control of my health has been empowering in ways I never imagined.
"How can I use today’s gifts and challenges to become the next best version of myself?" An actress, author and empowerment coach has the plan.
A step at a time, our self-love journeys can lead to greater joy, self-acceptance and growth.
Depressed, divorced and grieving, her weight ballooned. She's reclaiming health, healing trauma and telling herself "I love you."
Walking backward, also known as retro-walking, can soothe your achy knees and back. Plus, it burns more calories than regular walking.
From the dazzling Caribbean to the historically rich shores of Oak Bluffs in Martha’s Vineyard, here are six must-visit spots that promise unforgettable memories and sun-drenched joy.
What Black woman isn’t booked and busy? But juggling work, side hustles, home, parenting, volunteering, relationships and more takes a toll. It’s OK to slow your roll!
Try counting “plant points” instead of calories or fat grams. Here’s the deliciously diverse diet that’s helped me transform from a size 22 to a size 12.
A scale reading under 200 pounds is a milestone for many people committed to a long-term healthy weight journey. This is my route to success.
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
No rush. No clockwatching. On some days, it’s a time to grow closer to loved ones. On others, it’s a time to get quiet so that I can hear God’s voice, pray and heal.
