Perimenopause
Before leaving the US, I had hair loss, anxiety, and obesity. Now I run half marathons. What global living taught me about good health can benefit you right where you are.
When a health crisis hit and menopause came early, I turned to something in my nightstand drawer to boost my libido – and no, it’s not what you think.
Salons can transform clients through glamorous highlights, cuts and extensions. For short, chemical-free styles, you could zip into a barbershop for a clip.
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
‘You eat too much’ and ‘you’ve got herpes’ are ways ill-informed doctors have misdiagnosed Black women's symptoms. Plus: 5 ways to access better care.
“Brain fog” is real, and it’s temporary. Here’s what you can do about it.
Try these ‘om’ remedies for hot flashes, insomnia, irritability and more.
