Mind Body
From the dazzling Caribbean to the historically rich shores of Oak Bluffs in Martha’s Vineyard, here are six must-visit spots that promise unforgettable memories and sun-drenched joy.
What Black woman isn’t booked and busy? But juggling work, side hustles, home, parenting, volunteering, relationships and more takes a toll. It’s OK to slow your roll!
Try counting “plant points” instead of calories or fat grams. Here’s the deliciously diverse diet that’s helped me transform from a size 22 to a size 12.
A scale reading under 200 pounds is a milestone for many people committed to a long-term healthy weight journey. This is my route to success.
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
No rush. No clockwatching. On some days, it’s a time to grow closer to loved ones. On others, it’s a time to get quiet so that I can hear God’s voice, pray and heal.
With all the great health benefits connected to bitter foods like collards, arugula and cranberries, why are we not getting enough of them in our diet?
Before leaving the US, I had hair loss, anxiety, and obesity. Now I run half marathons. What global living taught me about good health can benefit you right where you are.
Claiming grace puts a smile on one’s face. Yet even Sisters with an attitude of gratitude can be surprised at the amazing blessings we take for granted!
Crank up these calorie-crunching jams that deliver the good news and a good sweat while you’re at the gym, taking a brisk walk or tidying up your home.
Is the buff mani-pedi for you? Get tips on pretty, pampered and ‘polished’ nails that don’t require a drop of primer, lacquer, topcoat or remover.
