Health Conditions
Our digital habits may be contributing to a painful and potentially disfiguring health condition. Steer clear with these simple steps for preventing it.
Before leaving the US, I had hair loss, anxiety, and obesity. Now I run half marathons. What global living taught me about good health can benefit you right where you are.
Brain fog, low mood, headaches, jaw pain, arm and leg discomfort…elevated risk of stroke? What’s the ‘harmless’ habit that might land you in the hospital? Hint: You are probably doing it now.
Products sought as alternatives to prescription drugs are attracting interest thanks to celebrity endorsers such as former RHOA cast member Kandi Burruss. Do they work?
I was praying right along until the minister said in a kind voice, ‘be quiet and just receive.’ I calmly did as I was instructed, my hands raised toward heaven.
Pass the parmesan! You can work a spaghetti dinner or a serving of macaroni into your nutrition plan if you consider healthier options. Plus: The lowest calorie noodle of all.
When we were younger, our elders called it fighting our sleep. Here’s a likely reason you’re still doing it—and how to stop.
Community for when you or for a friend is among the one out of every 8 women affected by the disease
This common-sense eating plan is never boring, non-restrictive and waistline friendly. Here’s why I really enjoy being a flexitarian.
A reduced calorie diet can be hard to stick to when it’s a struggle to get enough protein. Consider these tasty beans your secret weapon. Plus: Recipes!
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
