Try counting “plant points” instead of calories or fat grams. Here’s the deliciously diverse diet that’s helped me transform from a size 22 to a size 12.
No rush. No clockwatching. On some days, it’s a time to grow closer to loved ones. On others, it’s a time to get quiet so that I can hear God’s voice, pray and heal.
With all the great health benefits connected to bitter foods like collards, arugula and cranberries, why are we not getting enough of them in our diet?
You’ve had seconds with gravy. You’ve had sandwiches the next day. Ready for a deliciously different and healthy way to enjoy extra Thanksgiving turkey?
Before leaving the US, I had hair loss, anxiety, and obesity. Now I run half marathons. What global living taught me about good health can benefit you right where you are.
Pass the parmesan! You can work a spaghetti dinner or a serving of macaroni into your nutrition plan if you consider healthier options. Plus: The lowest calorie noodle of all.
This common-sense eating plan is never boring, non-restrictive and waistline friendly. Here’s why I really enjoy being a flexitarian.
A reduced calorie diet can be hard to stick to when it’s a struggle to get enough protein. Consider these tasty beans your secret weapon. Plus: Recipes!
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
Used in smoothies, juices, puddings, soups and more, fans prize it as a vitamin source, immune booster, post-workout drink—and aphrodisiac?
Our skin changes as we age, but nutrition can help keep it clear, firm, supple and soft.
