Exercise
My 50th race? The 50th state, Hawaii! Cheering loved ones held flowers and birthday balloons as I crossed the finish line with raised hands praising God and crying!
A scale reading under 200 pounds is a milestone for many people committed to a long-term healthy weight journey. This is my route to success.
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
Our digital habits may be contributing to a painful and potentially disfiguring health condition. Steer clear with these simple steps for preventing it.
Brain fog, low mood, headaches, jaw pain, arm and leg discomfort…elevated risk of stroke? What’s the ‘harmless’ habit that might land you in the hospital? Hint: You are probably doing it now.
Products sought as alternatives to prescription drugs are attracting interest thanks to celebrity endorsers such as former RHOA cast member Kandi Burruss. Do they work?
When we were younger, our elders called it fighting our sleep. Here’s a likely reason you’re still doing it—and how to stop.
Thanks to the afterburn effect, this quick workout can help boost your metabolism and your overall fitness.
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
Having an accountability buddy could be your key to boosting health, fitness, career, creative or financial success. Here’s how to connect with one.
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
“Sometimes we can get so focused on everything that's going wrong that we can't always see what's going right,” says Jessica Jackson, Ph.D., a Houston psychologist.
