Cooking
Try counting “plant points” instead of calories or fat grams. Here’s the deliciously diverse diet that’s helped me transform from a size 22 to a size 12.
A scale reading under 200 pounds is a milestone for many people committed to a long-term healthy weight journey. This is my route to success.
You’ve had seconds with gravy. You’ve had sandwiches the next day. Ready for a deliciously different and healthy way to enjoy extra Thanksgiving turkey?
Pass the parmesan! You can work a spaghetti dinner or a serving of macaroni into your nutrition plan if you consider healthier options. Plus: The lowest calorie noodle of all.
A reduced calorie diet can be hard to stick to when it’s a struggle to get enough protein. Consider these tasty beans your secret weapon. Plus: Recipes!
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
Used in smoothies, juices, puddings, soups and more, fans prize it as a vitamin source, immune booster, post-workout drink—and aphrodisiac?
Want to drop a dress size? Choosing the right yogurt can make a difference if you are working toward a healthy weight. Plus: We’ve got tasty summer recipes!
After age 50, smoothies can be a fantastic addition to a nutrition or weight loss plan.
Looking to relax, refresh, quench your thirst and connect within the community? Try a healthy hangout like these cafes across the country.
