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Better Sleep

Walking backward, also known as retro-walking, can soothe your achy knees and back. Plus, it burns more calories than regular walking.  
, January 3, 2025
What Black woman isn’t booked and busy? But juggling work, side hustles, home, parenting, volunteering, relationships and more takes a toll. It’s OK to slow your roll!
, December 11, 2024
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
, November 27, 2024
Our digital habits may be contributing to a painful and potentially disfiguring health condition. Steer clear with these simple steps for preventing it.
, November 20, 2024
Brain fog, low mood, headaches, jaw pain, arm and leg discomfort…elevated risk of stroke? What’s the ‘harmless’ habit that might land you in the hospital? Hint: You are probably doing it now.
, October 30, 2024
When we were younger, our elders called it fighting our sleep. Here’s a likely reason you’re still doing it—and how to stop.
, September 25, 2024
This little item never fails to reduce my stress, help me remember names, and make me happier, so I won’t leave home without one.
, September 4, 2024
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
, August 14, 2024
About a month ago, I did a thing. Why I’m loving it (and you might too).
, August 14, 2024
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
, July 25, 2024
‘You eat too much’ and ‘you’ve got herpes’ are ways ill-informed doctors have misdiagnosed Black women's symptoms. Plus: 5 ways to access better care.
, July 2, 2024
Level Up, Sis! It’s time to add a little extra sparkle to your crown.
, July 2, 2024