Better Sleep
Walking backward, also known as retro-walking, can soothe your achy knees and back. Plus, it burns more calories than regular walking.
What Black woman isn’t booked and busy? But juggling work, side hustles, home, parenting, volunteering, relationships and more takes a toll. It’s OK to slow your roll!
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
Our digital habits may be contributing to a painful and potentially disfiguring health condition. Steer clear with these simple steps for preventing it.
Brain fog, low mood, headaches, jaw pain, arm and leg discomfort…elevated risk of stroke? What’s the ‘harmless’ habit that might land you in the hospital? Hint: You are probably doing it now.
When we were younger, our elders called it fighting our sleep. Here’s a likely reason you’re still doing it—and how to stop.
This little item never fails to reduce my stress, help me remember names, and make me happier, so I won’t leave home without one.
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
About a month ago, I did a thing. Why I’m loving it (and you might too).
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
‘You eat too much’ and ‘you’ve got herpes’ are ways ill-informed doctors have misdiagnosed Black women's symptoms. Plus: 5 ways to access better care.
Level Up, Sis! It’s time to add a little extra sparkle to your crown.