Aging
Walking backward, also known as retro-walking, can soothe your achy knees and back. Plus, it burns more calories than regular walking.
My 50th race? The 50th state, Hawaii! Cheering loved ones held flowers and birthday balloons as I crossed the finish line with raised hands praising God and crying!
What's happening? Here are the activities, offerings and events in the coming days that we're excited to tell you about.
What's happening? Here are the activities, offerings and events in the coming days that we're excited to tell you about.
A scale reading under 200 pounds is a milestone for many people committed to a long-term healthy weight journey. This is my route to success.
What's happening? Here are the activities, offerings and events in the coming days that we're excited to tell you about.
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
What's happening? Here are the activities, offerings and events in the coming days that we're excited to tell you about.
With all the great health benefits connected to bitter foods like collards, arugula and cranberries, why are we not getting enough of them in our diet?
Our digital habits may be contributing to a painful and potentially disfiguring health condition. Steer clear with these simple steps for preventing it.
What's happening? Here are the activities, offerings and events in the coming days that we're excited to tell you about.
What's happening? Here are the activities, offerings and events in the coming days that we're excited to tell you about.
