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Me Time

My 50th race? The 50th state, Hawaii! Cheering loved ones held flowers and birthday balloons as I crossed the finish line with raised hands praising God and crying!
Five ways to set (and achieve!) your New Year's goals.
, December 18, 2024
What Black woman isn’t booked and busy? But juggling work, side hustles, home, parenting, volunteering, relationships and more takes a toll. It’s OK to slow your roll!
, December 11, 2024
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
, November 27, 2024
No rush. No clockwatching. On some days, it’s a time to grow closer to loved ones.  On others, it’s a time to get quiet so that I can hear God’s voice, pray and heal. 
, November 27, 2024
Claiming grace puts a smile on one’s face. Yet even Sisters with an attitude of gratitude can be surprised at the amazing blessings we take for granted!
, November 13, 2024
Mountain climbing, solo road trips, escaping abuse, marrying interracially, making it as an artist. You’ll love how these sisters found the inner strength to go there and grow!
, November 6, 2024
When a relationship, job or commitment drains your energy, stepping away from the unfulfilling role may open doors to opportunities and growth, say psychologists.
, October 16, 2024
I was praying right along until the minister said in a kind voice, ‘be quiet and just receive.’ I calmly did as I was instructed, my hands raised toward heaven.
, October 9, 2024
When we were younger, our elders called it fighting our sleep. Here’s a likely reason you’re still doing it—and how to stop.
, September 25, 2024
Here’s proof that good people you can count on for comfort, confidences, card games, coffee talk and care in a crisis will show up if you make space for them.
, September 18, 2024
WARM AND COZY