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December 03, 2024 Issue

My Favourite Pastime
Me Time
This Simple Daily Ritual Helps Life Brim With Joy
No rush. No clockwatching. On some days, it’s a time to grow closer to loved ones. On others, it’s a time to get quiet so that I can hear God’s voice, pray and heal.
By Jeanine DeHoney
, November 27, 2024
5 Min Read
collage of different gift ideas for 2024
Culture & Style
Holiday Gift Guide 2024: Black-Owned Is Beautiful
Tis the season to chill! These black-founded companies have gifts to keep you and loved ones entertained, pampered, looking good and feeling great.
By Gerrie Summers
, November 27, 2024
5 Min Read
Black woman practicing yoga on her bedroom floor
Health
The Exercise Nearly Every Black Woman Needs Now
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
By Janina Edwards
, November 27, 2024
4 Min Read
illustration of sweating woman fanning herself with reflection of bitter foods and junk foods on her sunglasses
Health
This Kind of Food Helps Cool Hot Flashes, Burn Fat and Tame Cravings
With all the great health benefits connected to bitter foods like collards, arugula and cranberries, why are we not getting enough of them in our diet?
By Halona Black
, November 27, 2024
4 Min Read
illustration typography of fun and free
We Time
Fun and Free Events From AARP: December 3 Through December 13
What's happening? Here are the activities, offerings and events in the coming days that we're excited to tell you about.
November 27, 2024
6 Min Read