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August 06, 2024 Issue

photo gif of healthy food alternatives and bad food choices
Health
40 Foods That Do Black Women Over 40 No Favors
Fighting fat, flatulence or fatigue? Cutting back on these ultra-processed meats, sweets, baked goods and snacks could be the self-care your system needs.
By Javacia Harris Bowser
, August 1, 2024
8 Min Read
typography illustration of birthday freebies
Me Time
90+ Birthday Freebies and Perks for You
Before your celebration approaches, know which retailers, restaurants and recreational venues offer goodies!
By Alaya Linton
, July 31, 2024
10 Min Read
Black woman birdwatching
Me Time
Why Black Folks Are Flocking to Birding
Those who enjoy birding (also known as bird watching) reap certain health benefits greater than those afforded by hiking, nature walks, and forest bathing.
By Gerrie Summers
, August 1, 2024
3 Min Read
The hairdresser arranges the hair of her client by cutting them with scissors.
Style
Why Pay $70 to $163 For a Haircut When You Can Pay $15?
When did everyday salon services get so expensive? Learn 4 ways to trim the cost of a shapeup or a new look.
By Princess Gabbara
, August 1, 2024
2 Min Read
fun and free typography illustration
We Time
Fun and Free From AARP: August 6 through August 16
What's happening? Here are the activities, offerings and events in the coming days that we're excited to tell you about.
August 1, 2024
6 Min Read
Black couple with arms crossed sitting apart from each other on their bed
We Time
Makeup Sex is Overrated. Learn the Right Way to End a Fight.
Having that same argument again? There are proven ways to turn conflict into connection and get what you really want in your relationship.
By Tamekia Reece
, August 1, 2024
4 Min Read
pill packs, free, woman opening prescription pack, illustration
Health
Four Ways to Fill Prescriptions for Free (or Way Cheaper)
My monthly pharmacy copay went from $270 to $5. If you also find the costs of prescribed medications harder to swallow each year, learn ways to find relief.
By Tamara E. Holmes
, August 1, 2024
3 Min Read