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November 01, 2022 Issue

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Health
11 Medicine Cabinet Items to Stock Before You Need Them, and 5 to Toss Immediately
Don’t wait for a sudden illness (or symptoms from hell) to consider the value of having these items handy.
By Tracy E. Hopkins
, October 28, 2022
3 Min Read
illustration_of_fitness_and_nutrition_things_by_Emily Alvarez
Work & Money
24 Fitness, Nutrition and Weight Loss Freebies
Meal planning, meditation, gym passes and more! Check out these free perks to help you rock your health goals in 2024.
By Alaya Linton
, January 17, 2024
5 Min Read
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Health
What Every Black Woman 50-Plus Needs to Know About Shingles
We may hear about this viral infection through the grapevine or via a loved one’s painful experience. What we often don’t hear is how simple it can be to protect ourselves.
By Gerrie Summers
, October 28, 2022
5 Min Read
gif of 4 women doing different health habits
Health
40 Little Health Habits Every Black Woman Over 40 Needs to Thrive
These routines can take as little as 20 seconds. But they can boost memory, weight loss, sex drive, sleep quality and more.
By Tracy E. Hopkins
, July 9, 2024
4 Min Read
Real Talk for Real Sisters
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