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Health

Your health is your power, and we’re here to help you protect it. From staying active to nourishing your body and prioritizing self-care, we’ve got the tips, advice, and real talk you need to feel your best—inside and out.




Happiness, Balance, and Nourishment

Choose a Health topic

Choose a Health topic

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Fatima Tekko, owner of Fresh Rootz Juice Bar & Vegan Cafe
Health
Black-Owned Juice Bars and Health Food Spots Near You
Looking to relax, refresh, quench your thirst and connect within the community? Try a healthy hangout like these cafes across the country. 
By Donna Torrence
, May 9, 2024
5 Min Read
photo illustration of weight loss pills forming a human silhouette shadow on wall
Health
Are Weight Loss Drugs for You?
Medications used to treat diabetes are the latest weapon in the fight against obesity. Beyond the hype, here's what Black women need to know.
By Tamara E. Holmes
, October 20, 2023
4 Min Read
Photo from good morning america episode talking about breast cancer and woman getting mammogram
Health
Friends Don’t Let Friends Miss Mammograms
I put off having my first breast cancer screening for a year. When I finally put it on my calendar, inspired by Robin Roberts on "Good Morning America," it saved my life. Now a healing circle of my besties helps me beat the disease, one text, one phone call, one heart-to-heart, one hug and one appointment at a time.
By Jasmine Carter*
, September 20, 2023
4 Min Read
illustration_of_lady_making_wiser_health_choices_and_working_out_by_Loris_Lora_612x386
Health
What to Do When Belly Fat Won’t Budge
Hidden fat beneath the abdominal wall can wreak havoc with our bodies due to toxic hormonal effects it triggers. Here’s how to boost your health while banishing the bulge. 
By Gerrie Summers
, November 20, 2020
4 Min Read
couple laying on bed getting intimate
Health
Your Rx for Great Sex
5 doctor-recommended sex toys that can enhance lubrication, elasticity and pleasure? Yes, please!
By Tamara Y. Jeffries
, April 6, 2020
3 Min Read
woman standing alone in front of a doorway
Health
The Keys to Fighting Loneliness
Feeling lonely can affect your health. 8 ways to grow your relationships and feel more connected — right now.
By Leslie Quander Wooldridge
, February 13, 2020
4 Min Read
illustration_for_perimenopause_article_by_marta_monteiro_612x386.jpg
Health
Take Charge During the Change
Perimenopause symptoms can last up to 10 years in Black women. Here are pro tips for improving your mood, metabolism, sexual pleasure, muscle tone and more.
By Tamara Y. Jeffries
, February 7, 2020
3 Min Read
African American Woman Dancing on red background to cheer up
Health
11 Ways to Cheer Up When They’re Working Your Nerves
We’ve researched simple ways to help boost your mood right now.
By the Sisters team
, January 10, 2020
3 Min Read
A woman practicing mindful eating sitting in the grass
Health
Win at Weight Loss Using Mindful Eating
Being more present with what’s on our plates can help us eat less and shed pounds. Here are 7 easy ways to do it.
By Editor in Chief Claire McIntosh
, January 10, 2020
4 Min Read
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