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Wellness

True wellness is about balance—mind, body, and soul. We’re bringing you expert tips, holistic health insights, and everyday habits to help you feel strong, centered, and ready for whatever life brings.


gif collage of different beans in silhouette of dress, weight loss, health, beans
Health
Which Beans Are Best (and Worst) for Burning Belly Fat?
A reduced calorie diet can be hard to stick to when it’s a struggle to get enough protein. Consider these tasty beans your secret weapon. Plus: Recipes!
By Sisters From AARP
, August 28, 2024
6 Min Read
gif of photos of 4 different types of fish on a bathroom scale, weight loss, sardines
Health
Which Fish Is Best for Weight Loss?
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
By Editor in Chief Claire McIntosh
, August 21, 2024
8 Min Read
image of woman flexing arm muscle, 25-minute workout, exercise, fitness
Health
This 25-Minute Workout Burns Calories All Day
Thanks to the afterburn effect, this quick workout can help boost your metabolism and your overall fitness.
By Javacia Harris Bowser
, August 21, 2024
5 Min Read
stress belly
Health
‘Stress Belly’ Is a Thing. Here Are 5 Ways to Help Flatten One
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
By Leslie Quander Wooldridge
, August 14, 2024
6 Min Read
illustration of woman relaxing on couch, joy of doing nothing
Self Care
I Felt Guilty the First Time, But Now I Won't Break This Habit
About a month ago, I did a thing. Why I’m loving it (and you might too).
By Tamekia Reece
, August 14, 2024
3 Min Read
J. Elite Esthetics owner Jazmin Walker servicing a client with microneedling
Beauty & Fashion
The Sisters’ Guide to Microneedling
Benefits can include decreases in pore size, fine lines and wrinkles, stretch marks and acne scarring, says a leading dermatologist.
By Princess Gabbara
, August 8, 2024
2 Min Read
pill packs, free, woman opening prescription pack, illustration
Health
Four Ways to Fill Prescriptions for Free (or Way Cheaper)
My monthly pharmacy copay went from $270 to $5. If you also find the costs of prescribed medications harder to swallow each year, learn ways to find relief.
By Tamara E. Holmes
, August 1, 2024
3 Min Read
photo gif of 3 different retreats in nature, flohom, boheme retreats, camp yoshi
Culture & Style
Nurture Your Nature at These Black-Owned Vacation Retreats
Fancy “glamping” with your girls, exploring the wild via an ATV or RV family adventure, bunking in a boathouse or visiting beaches in Africa or Mexico?
By LaKisha Cargill
, July 25, 2024
5 Min Read
illustration of black woman looking worried standing in front of doctor silhouette
Health
Here's What to Do If Menopause Gaslighting Comes for You
‘You eat too much’ and ‘you’ve got herpes’ are ways ill-informed doctors have misdiagnosed Black women's symptoms. Plus: 5 ways to access better care.
By Pamela M. McBride
, July 2, 2024
5 Min Read
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