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Wellness

True wellness is about balance—mind, body, and soul. We’re bringing you expert tips, holistic health insights, and everyday habits to help you feel strong, centered, and ready for whatever life brings.


various plant-based milks for weight loss
Health
Which Milk is Best for Weight Loss?
If you want the real skinny on your choices among plant-based options and dairy, consider nutrition, not just calories.
By Gerrie Summers
, March 18, 2025
4 Min Read
Kanessa Doss works out at her local gym
Health
Lost: 3 Dress Sizes. Gained: Muscle, Curves, Confidence!
Taking control of my health has been empowering in ways I never imagined.
By Dr. Kanessa Miller
, February 28, 2025
5 Min Read
photo collage of "the inner fitness revolution" book and image of author Tina Lifford
Self Care
Join The Inner Fitness Revolution
"How can I use today’s gifts and challenges to become the next best version of myself?" An actress, author and empowerment coach has the plan.
By Jina DuVernay
, February 28, 2025
5 Min Read
woman, in front of bright color sticky notes, illustartion
Self Care
Make Today the Day Your Dreams Start Coming True
That incredibly wonderful goal you've been postponing is totally doable with this game-changing approach.
By Alaya Linton
, February 28, 2025
6 Min Read
illustration of woman looking at herself in a mirror, self love
Self Care
Claim The Power of Self-Love
A step at a time, our self-love journeys can lead to greater joy, self-acceptance and growth.
By Alaya Linton
, February 12, 2025
5 Min Read
Marian Smith walking for exercise
Health
Shedding Emotional Weight–And Stubborn Pounds
Depressed, divorced and grieving, her weight ballooned. She's reclaiming health, healing trauma and telling herself "I love you."
By Marian Smith
, January 30, 2025
5 Min Read
various bean soups
Health
Which Soup is Best for Weight Loss?
It warms you up on a cold day. Soothes you when you’re ill. It’s a staple at dinnertime. And certain varieties may help you lose weight.
By Gerrie Summers
, January 16, 2025
5 Min Read
gif animation of woman walking backwards
Health
Help Reverse Back and Knee Pain with One Simple Move
Walking backward, also known as retro-walking, can soothe your achy knees and back. Plus, it burns more calories than regular walking.  
By Tamekia Reece
, January 3, 2025
3 Min Read
marathon, runner, Shanae Rivers
Self Care
I Did That! 50 Half-Marathons in 50 States by Age 50
My 50th race? The 50th state, Hawaii! Cheering loved ones held flowers and birthday balloons as I crossed the finish line with raised hands praising God and crying!
By Shanae Patterson Rivers
, December 19, 2024
3 Min Read
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