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Weight Loss

Healthy weight loss isn’t about trends—it’s about what works for you. We’re cutting through the noise with real strategies, smart nutrition, and sustainable habits that fit your life and help you feel your best.


An easy tweak—oudoors or on a treadmill—helps tone and tighten abs, build a better booty, improve mood and burn off body fat.
, March 28, 2025
If you want the real skinny on your choices among plant-based options and dairy, consider nutrition, not just calories.
, March 18, 2025
Taking control of my health has been empowering in ways I never imagined.
Depressed, divorced and grieving, her weight ballooned. She's reclaiming health, healing trauma and telling herself "I love you."
It warms you up on a cold day. Soothes you when you’re ill. It’s a staple at dinnertime. And certain varieties may help you lose weight.
, January 16, 2025
Walking backward, also known as retro-walking, can soothe your achy knees and back. Plus, it burns more calories than regular walking.  
, January 3, 2025
Try counting “plant points” instead of calories or fat grams. Here’s the deliciously diverse diet that’s helped me transform from a size 22 to a size 12.
, December 11, 2024
A scale reading under 200 pounds is a milestone for many people committed to a long-term healthy weight journey. This is my route to success.
With all the great health benefits connected to bitter foods like collards, arugula and cranberries, why are we not getting enough of them in our diet?
, November 27, 2024





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