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Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.



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Self Care
The Value of Viral Joy
Have you used this Black girl superpower lately? Science says a simple ‘You go, girl!’ may be your key to a better day. Pass it on.
By Tamekia Reece
, February 24, 2023
5 Min Read
Woman getting a massage
Self Care
Relax! Sister-Owned Day Spas Near You
You loved our list of retreats so much, we’re back with even more pampering picks.
By Tracy E. Hopkins
, February 17, 2023
2 Min Read
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Self Care
Here’s How I Took Back My Life
When my to-do list got out of hand, this surprising tip from a viral tweet helped me beat procrastination and find balance.
By Tamekia Reece
, February 17, 2023
3 Min Read
word search, Black models, letters,
Self Care
Fun, Free Games for Your Next Coffee Break
On aarp.org, I enjoyed fun and challenging crosswords, solitaire, sudoku and more. Plus, they’ve added Atari arcade games that took me back to the ’80s!
By Tiarra Mukherjee
, January 13, 2023
3 Min Read
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Self Care
11 Habits of Happy People
As Black women, we know that finding daily joy is a necessity. With these tips from mental health pros, I’m adding more delight to my life.
By Tamekia Reece
, January 6, 2023
3 Min Read
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Self Care
14 Small (yet Effective) Actions For a Happier and Healthier 2023
These minor changes could lead to big benefits for health, wealth and self. Baby steps for the win!
By Tamekia Reece
, December 22, 2022
3 Min Read
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Self Care
If You Stopped Fretting About Your Figure, How Would You Use That Time?
Learn why some sisters are letting go of angst about aging, extra weight or changing shape and reaching toward their dreams and desires.
By Javacia Harris Bowser
, December 16, 2022
5 Min Read
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Self Care
Festive Holiday Freebies
Music, food, events and more! Check out these goodies that could give your wallet a rest.
By Alaya Linton
, December 2, 2022
4 Min Read
woman, behind clouds, man looking, at her, illustration
Self Care
Ever Feel Like You’re Losing Yourself in a Relationship?
Enjoying intimacy with a lover can easily lead to neglecting our truest, happiest selves. Here’s how to find your way back — or avoid getting lost.
By Tamekia Reece
, November 4, 2022
4 Min Read
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