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Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.



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Self Care
5 Mindfulness Apps With Free Content So You Can Find Calm
How do we get through this historically stressful year? One moment at a time, sis. Take a breath and claim peace often.
By Gerrie Summers
, May 1, 2020
4 Min Read
Be Kind To Yourself Kindness Wall
Self Care
10 Simple Ways to Be Kinder to Yourself
It’s called self-compassion. And to stay resilient while easing anxiety, depression and stress, you need this practice in your life right now, say experts.
By Gerrie Summers
, April 24, 2020
3 Min Read
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Self Care
Lupus Has Made Me Reevaluate My Life
It’s been an adjustment at midlife, but one thing my diagnosis taught me has set me free.
By Samantha Kemp-Jackson
, April 17, 2020
4 Min Read
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Self Care
6 Times It’s Really OK to Say No
Is it selfish — or self-care? Here’s how to set boundaries without fear of being perceived as that other b-word.
By Aabye-Gayle D. Francis-Favilla
, April 14, 2020
4 Min Read
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Playlists
7 Reasons to Take a Bubble Bath Tonight
You may burn calories, sleep better, boost your immune system. Oh, and did we mention you can stream our soulful new "Tunes for the Tub" playlist?
By Tracy E. Hopkins
, April 14, 2020
1 Min Read
A photo of an in-ground pool at a luxury spa.
Self Care
5 Black-Owned Luxury Spas
Get away and relax!
By Tracy E. Hopkins
, April 6, 2020
3 Min Read
Back To School, sisters, aarp, illustration
Self Care
Why I Went Back to School
It had been 32 years since I’d been in a classroom, and my kids are older than my classmates.
By Sil Lai Abrams
, April 6, 2020
4 Min Read
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Self Care
You Don’t Have to ‘Do It All’ — Or Do It All Alone
Yes, we’re strong Black women. Here’s how to connect to the love and support we need to also be happy Black women.
By Gerrie Summers
, March 13, 2020
4 Min Read
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Self Care
Taking Time Away From My Family Helps Me Thrive
I’ve figured out how to love my family by carving out moments for myself.
By DW McKinney
, March 6, 2020
3 Min Read
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