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Fitness

Movement is medicine, and we’re all about keeping it fun, accessible, and right for you. Whether you love walking, dancing, or strength training, we’ve got routines, motivation, and expert advice to help you stay strong and energized.


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Health
What to Do When Belly Fat Won’t Budge
Hidden fat beneath the abdominal wall can wreak havoc with our bodies due to toxic hormonal effects it triggers. Here’s how to boost your health while banishing the bulge. 
By Gerrie Summers
, November 20, 2020
4 Min Read




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