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Fitness

Movement is medicine, and we’re all about keeping it fun, accessible, and right for you. Whether you love walking, dancing, or strength training, we’ve got routines, motivation, and expert advice to help you stay strong and energized.


Taking control of my health has been empowering in ways I never imagined.
"How can I use today’s gifts and challenges to become the next best version of myself?" An actress, author and empowerment coach has the plan.
, February 28, 2025
Depressed, divorced and grieving, her weight ballooned. She's reclaiming health, healing trauma and telling herself "I love you."
Walking backward, also known as retro-walking, can soothe your achy knees and back. Plus, it burns more calories than regular walking.  
, January 3, 2025
My 50th race? The 50th state, Hawaii! Cheering loved ones held flowers and birthday balloons as I crossed the finish line with raised hands praising God and crying!
A scale reading under 200 pounds is a milestone for many people committed to a long-term healthy weight journey. This is my route to success.
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
, November 27, 2024
Our digital habits may be contributing to a painful and potentially disfiguring health condition. Steer clear with these simple steps for preventing it.
, November 20, 2024
Brain fog, low mood, headaches, jaw pain, arm and leg discomfort…elevated risk of stroke? What’s the ‘harmless’ habit that might land you in the hospital? Hint: You are probably doing it now.
, October 30, 2024





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