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Fitness

Movement is medicine, and we’re all about keeping it fun, accessible, and right for you. Whether you love walking, dancing, or strength training, we’ve got routines, motivation, and expert advice to help you stay strong and energized.


Kanessa Doss works out at her local gym
Health
Lost: 3 Dress Sizes. Gained: Muscle, Curves, Confidence!
Taking control of my health has been empowering in ways I never imagined.
By Dr. Kanessa Miller
, February 28, 2025
5 Min Read
photo collage of "the inner fitness revolution" book and image of author Tina Lifford
Self Care
Join The Inner Fitness Revolution
"How can I use today’s gifts and challenges to become the next best version of myself?" An actress, author and empowerment coach has the plan.
By Jina DuVernay
, February 28, 2025
5 Min Read
Marian Smith walking for exercise
Health
Shedding Emotional Weight–And Stubborn Pounds
Depressed, divorced and grieving, her weight ballooned. She's reclaiming health, healing trauma and telling herself "I love you."
By Marian Smith
, January 30, 2025
5 Min Read
gif animation of woman walking backwards
Health
Help Reverse Back and Knee Pain with One Simple Move
Walking backward, also known as retro-walking, can soothe your achy knees and back. Plus, it burns more calories than regular walking.  
By Tamekia Reece
, January 3, 2025
3 Min Read
marathon, runner, Shanae Rivers
Self Care
I Did That! 50 Half-Marathons in 50 States by Age 50
My 50th race? The 50th state, Hawaii! Cheering loved ones held flowers and birthday balloons as I crossed the finish line with raised hands praising God and crying!
By Shanae Patterson Rivers
, December 19, 2024
3 Min Read
photo collage of Dephenia Blount before and after weightloss
Health
My Roadmap to ‘Onederland’ and a 60-Pound Weight Loss
A scale reading under 200 pounds is a milestone for many people committed to a long-term healthy weight journey. This is my route to success.
By Dephenia Blount
, December 4, 2024
3 Min Read
Black woman practicing yoga on her bedroom floor
Health
This is The Exercise Practically Every Black Women Needs Now
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
By Janina Edwards
, November 27, 2024
4 Min Read
Surgery room
Health
Avoid The Scary Surgery Too Many Hardworking Sisters Over 40 are Getting
Our digital habits may be contributing to a painful and potentially disfiguring health condition. Steer clear with these simple steps for preventing it.
By Tamara E. Holmes
, November 20, 2024
5 Min Read
illustration of people slouching sitting on bus
Health
The “Relaxing” Activity That Could Be Wrecking Your Health
Brain fog, low mood, headaches, jaw pain, arm and leg discomfort…elevated risk of stroke? What’s the ‘harmless’ habit that might land you in the hospital? Hint: You are probably doing it now.
By Javacia Harris Bowser
, October 30, 2024
4 Min Read
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