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Health

Your health is your power, and we’re here to help you protect it. From staying active to nourishing your body and prioritizing self-care, we’ve got the tips, advice, and real talk you need to feel your best—inside and out.




Happiness, Balance, and Nourishment

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Choose a Health topic

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Beautiful women having a meeting
Health
Where Them Fans At?
Book clubs are great. Brunch is fun. But coming together as Black women to talk about menopause with good food, games and prizes makes for an unforgettable gathering.
By Shanna B. Tiayon
, March 20, 2025
5 Min Read
various plant-based milks for weight loss
Health
Which Milk is Best for Weight Loss?
If you want the real skinny on your choices among plant-based options and dairy, consider nutrition, not just calories.
By Gerrie Summers
, March 18, 2025
4 Min Read
Kanessa Doss works out at her local gym
Health
Lost: 3 Dress Sizes. Gained: Muscle, Curves, Confidence!
Taking control of my health has been empowering in ways I never imagined.
By Dr. Kanessa Miller Doss as told to LaKisha Cargill
, February 28, 2025
5 Min Read
illustration of woman looking at herself in a mirror, self love
Self Care
Claim The Power of Self-Love
A step at a time, our self-love journeys can lead to greater joy, self-acceptance and growth.
By Alaya Linton
, February 12, 2025
5 Min Read
illustration of women walking by restaurant, stop feeling lonely
Health
You Can Stop Feeling Lonely Starting Today
Feeling isolated, like you don't belong? You are not alone! Two thirds of Black adults are lonely. Here's what you can do about it.
By Pamela M. McBride
, January 30, 2025
4 Min Read
Marian Smith walking for exercise
Health
Shedding Emotional Weight–And Stubborn Pounds
Depressed, divorced and grieving, her weight ballooned. She's reclaiming health, healing trauma and telling herself "I love you."
By Marian Smith as told to LaKisha Cargill
, January 30, 2025
5 Min Read
various bean soups
Health
Which Soup is Best for Weight Loss?
It warms you up on a cold day. Soothes you when you’re ill. It’s a staple at dinnertime. And certain varieties may help you lose weight.
By Gerrie Summers
, January 16, 2025
5 Min Read
gif animation of woman walking backwards
Health
Help Reverse Back and Knee Pain with One Simple Move
Walking backward, also known as retro-walking, can soothe your achy knees and back. Plus, it burns more calories than regular walking.  
By Tamekia Reece
, January 3, 2025
3 Min Read
marathon, runner, Shanae Rivers
Self Care
I Did That! 50 Half-Marathons in 50 States by Age 50
My 50th race? The 50th state, Hawaii! Cheering loved ones held flowers and birthday balloons as I crossed the finish line with raised hands praising God and crying!
By Shanae Patterson Rivers as told to Melba Newsome
, December 19, 2024
3 Min Read
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