Health
Health
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A step at a time, our self-love journeys can lead to greater joy, self-acceptance and growth.
Feeling isolated, like you don't belong? You are not alone! Two thirds of Black adults are lonely. Here's what you can do about it.
Depressed, divorced and grieving, her weight ballooned. She's reclaiming health, healing trauma and telling herself "I love you."
It warms you up on a cold day. Soothes you when you’re ill. It’s a staple at dinnertime. And certain varieties may help you lose weight.
As a yoga teacher, I try to synch my body and mind with the seasons. These wellness practices increase sunlight, deepen quality rest, encourage seasonal foods, and employ simple yoga poses.
Walking backward, also known as retro-walking, can soothe your achy knees and back. Plus, it burns more calories than regular walking.
My 50th race? The 50th state, Hawaii! Cheering loved ones held flowers and birthday balloons as I crossed the finish line with raised hands praising God and crying!
Optimize your health with these simple strategies
What Black woman isn’t booked and busy? But juggling work, side hustles, home, parenting, volunteering, relationships and more takes a toll. It’s OK to slow your roll!
Try counting “plant points” instead of calories or fat grams. Here’s the deliciously diverse diet that’s helped me transform from a size 22 to a size 12.
