Tamekia Reece is a Houston-based freelance writer who covers all things health, relationship and parenting. In addition to Sisters, she has contributed to numerous print and digital publications, including Woman's Day, Parents, Prevention.com, OprahDaily.com and GoodHousekeeping.com.
Tamekia Reece
A third glass of wine. Hair clogging the drain. Saying no to sex — again. Here are the subtle and surprising signals that your self-care needs an upgrade.
More than 1 in 4 of us has parted ways with a relative and that includes me. Mental health experts share coping tips for both sides of an estrangement.
If fungus has your toenails looking discolored and rough, consider these remedies, which may help you step out in confidence during warmer weather.
Squats are a compound movement that targets your glutes and thighs, torches calories and does wonders for your core. How-tos for beginners and beyond.
I thought I was on my stuff when it comes to smoothies. I realized my breakfast go-to seriously needed a protein upgrade.
