Tamekia Reece is a Houston-based freelance writer who covers all things health, relationship and parenting. In addition to Sisters, she has contributed to numerous print and digital publications, including Woman's Day, Parents, Prevention.com, OprahDaily.com and GoodHousekeeping.com.
Tamekia Reece
Toss a water balloon. Break out your hula hoop. Take a kite to the beach. Playtime is good for your body, spirit and mind.
We’re back with a new list of conversation starters that may help you break the ice and build friendships.
If not, try these tips to become your most sexually confident self.
One move strengthens the muscles of your lower body, including your quadriceps, hamstrings, glutes and abs.
Add this fat-burning, full-body-sculpting exercise to your life today.
Although we may dread it, small talk (yes, even outside our social circles) has big benefits.
Have you used this Black girl superpower lately? Science says a simple ‘You go, girl!’ may be your key to a better day. Pass it on.
When my to-do list got out of hand, this surprising tip from a viral tweet helped me beat procrastination and find balance.
A divorce filing after two morning show cohosts’ alleged affair sheds light on a sneaky move often intended to topple female confidence like a Jenga tower.
Try these easy moves to help prevent or relieve soreness and stiffness so you can move more freely.
