Tamekia Reece is a Houston-based freelance writer who covers all things health, relationship and parenting. In addition to Sisters, she has contributed to numerous print and digital publications, including Woman's Day, Parents, Prevention.com, OprahDaily.com and GoodHousekeeping.com.
Tamekia Reece
“Sometimes we can get so focused on everything that's going wrong that we can't always see what's going right,” says Jessica Jackson, Ph.D., a Houston psychologist.
Your conversations now focus on bills, the kids and work. 7 steps to take if the sizzle has fizzled.
Learn the simple pose that engages your abs, back, hips, butt, arms, thighs and even your pelvic floor — hello!
Level Up, Sis! It’s time to add a little extra sparkle to your crown.
Who knew an intention or focus word could be the key to smashing goals and experiencing more novelty and fulfilment?
Ready for love? There are signs that a person you’re getting to know may have the tools needed for a happy relationship
Bonus: It also helps tone down the stress hormone linked to weight gain, sleep problems, anxiety, wrinkles and more.
Waiting for applause from other folks? Don’t! Self-celebration fuels our journey, says a psychologist. So go give yourself props. You're a badass and deserve it.
This month, elevate your life by acknowledging these small but mighty accomplishments.
With free and low-cost journaling apps, ‘jotting down’ your goals, accomplishments, ideas, emotions, fitness and nutrition notes is as simple as clicking the mic icon .
