Tamara E. Holmes is a Washington, DC-based writer whose work centers on the intersection between health, wealth and happiness.
Tamara E. Holmes
Here’s why Black women may be particularly well suited for a soft landing — and how to help cushion your career now.
Facing swimsuit and wedding season, so do a lot of sisters. This advice will help you shed weight more quickly and keep it off for a lifetime.
Whether it’s metabolism, illness or another cause, being medically underweight can put your body at risk. Here’s how to manage it, one meal at a time.
Give up your go-to fitness activity? No way! Besides, you may burn calories faster in the cold. Here are keep-stepping tips from AARP’s wellness guru plus a few of our friends from GirlTrek.
A conference billed itself as being “unapologetically invested in the prosperity of Black people.” Here’s what I found out.
Could you use an extra $12,000 per year? Not only do side gigs have the potential to bring in big bucks, many of them create social opportunities. Remote options, too!
Black people can and do get diagnosed. Here’s what to do if it touches your family.
Springtime means romance is in the air. Many entrepreneurs cash in by helping daters find passion.
Our houses are being valued for much less than those of white homeowners. Here’s what we can do about racist real estate practices.
