Pamela M. McBride is the Director of Equal Employment Opportunity in the largest division of a federal agency and a 31-year military spouse who lives in Atlanta. She has published hundreds of articles on career management, leadership, diversity and inclusion, veteran employment, and military life. Pamela is expanding her writing focus to tell her stories and advocate for others through personal essays. She co-authored two books, including The Mocha Manual to Military Life: A Savvy Guide for Wives, Girlfriends and Female Service Members and Work It Girl: The Black Woman’s Guide to Professional Success. Learn more at PamelaMcBrideOnline.com
Pamela M. McBride
Feeling isolated, like you don't belong? You are not alone! Two thirds of Black adults are lonely. Here's what you can do about it.
This little item never fails to reduce my stress, help me remember names, and make me happier, so I won’t leave home without one.
‘You eat too much’ and ‘you’ve got herpes’ are ways ill-informed doctors have misdiagnosed Black women's symptoms. Plus: 5 ways to access better care.
I’m getting 35,000+ pictures and videos off my phone and into my life where I can enjoy the milestones, memories, and special moments.
This weekend, try ditching technology to enjoy life’s simple pleasures. I’m definitely cool with being old school.
With dopamine dressing, you can spark a fun mood for work or the weekend. Shop sales and your closet for a budget-friendly boost that doesn’t break the bank.
Mantras not your thing? All you need is an open mind and an activity that helps quiet it.
As kids, sibs can be built-in best friends. Once they’re grown and flown, that can change. Learn habits that may help build happier, stronger bonds.
‘By the time I grabbed the phone, there was only a loud buzz, a line full of static and then nothing until my guttural scream pierced the air. … I needed to hear his voice.’
Unfortunately, people too often disrespect Black women. Four female leaders and coaches share how to stand tall, set boundaries and school the offenders.
