Ziba Kashef is a freelance writer and author of four books. Formerly an editor at McCalls, Sesame Street Parents, Essence and Pregnancy magazines, she specializes in health, mental health and lifestyle topics.
Ziba Kashef
After you eat a snack or a big meal, it’s tempting to just sink into a chair and relax, especially at the end of a long day. The longer you sit, the more likely you are to reach for a second helping or dessert. But getting up and getting active instead, even for just a few minutes, could have a…
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July is BIPOC Mental Health Month. Learn how you can find care, support someone close to you who may be affected and help promote healing in our community.
These role models, writers, advocates, artists, healers and others are redefining parenting in the 21st century.
