Doing these beginner yoga moves for just five minutes a day could help tone your pelvic floor—and keep your undies drier.
Has this statement become your default mindset? A psychologist says that it restricts creativity, makes it harder to grow and creates pressure that leads to self-doubt.
, August 25, 2025
4 Min Read
Black women are creative when it comes to earning extra cash. But are we leaving money on the table? Learn how one sisterpreneur tripled her income, and get tips on leveling up.
, August 25, 2025
4 Min Read
Hair Integration can disguise hair loss and thinning while creating fullness without glue or traditional sew-ins. Here are 10 things to know.
, August 25, 2025
7 Min Read
Fall for each other and these romantic city retreats, great for touring, exploring and boo-loving.
, September 6, 2019
5 Min Read
Spotlight
How the Mission Impossible star, 67, painted the town from sunup until sundown. Plus: Her smart, sisterly advice for staying healthy and youthful.
Do You Tend Your Career Like a Garden?
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How Often Do You Network?
I WANT MUSCLES
Thanks to the afterburn effect, this quick workout can help boost your metabolism and your overall fitness.
August 21, 2024
5 Min Read
, March 4, 2022
Squats are a compound movement that targets your glutes and thighs, torches calories and does wonders for your core. How-tos for beginners and beyond.
, May 14, 2021
In addition to slashing your disease risk, research links this milestone to improved self-esteem, energy and well-being. You can do this.
, July 2, 2024
Learn the simple pose that engages your abs, back, hips, butt, arms, thighs and even your pelvic floor — hello!
, August 16, 2023
Learn how the celebrity chef and social media star keeps in shape from the inside out, and take some tips for your own self-care journey.
Sleep Better, Be Happier
Swapping that startling buzzer with a gentle sensation of daylight may help you feel calm, sharp and rested.
, December 9, 2022
4 Min Read
There are benefits to catching those precious z’s. A top dermatologist tells how it pampers your cells. Plus: pro tips on how to get glowing.
, December 18, 2020
3 Min Read
When we were younger, our elders called it fighting our sleep. Here’s a likely reason you’re still doing it—and how to stop.
, September 25, 2024
3 Min Read
Naturally balancing a key hormone with a few pleasant habits supports a good night’s rest and may help protect Black folks against that COVID Delta variant.
, July 23, 2021
4 Min Read
Pocketbook Issues
Meet the moment calm, happy and put together with these handy helpers in your handbag or tote. Plus: 7 things to remove immediately for your protection.
, September 15, 2025
4 Min Read
A satisfying snack we think of as “fattening” may help kill cravings, burn fat and lower the risk of heart disease and diabetes.
, February 29, 2024
2 Min Read
This little item never fails to reduce my stress, help me remember names, and make me happier, so I won’t leave home without one.
, September 4, 2024
5 Min Read
Keep your hair looking glorious for less — even if you’re high-maintenance.
By
Alaya Linton
, February 28, 2020
4 Min Read
Save on practically anything you buy. These savvy strategies take my friends and me just minutes and can free up hundreds of dollars for travel, retirement and more.
By
Alaya Linton
, March 26, 2021
4 Min Read
Airlines can charge up to $200 to check a single bag. These sister-tested, genius packing tips will save you big money while traveling in style.
, September 20, 2019
3 Min Read
